• LiveWell

Fall 2021 Stress Seminars

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  • Five Steps to Healthier Eating

    by Length: 49 minutes

     September 2, 2021

    Determine how to make better choices when eating out.  Discover strategies for healthy office eating.  Learn how to make your own “fast food.”  Develop a personal action plan for healthier eating.

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  • Mindfulness

    by Length: 43 min

    April 22, 2021

    Mindfulness practices, such as meditation, have become more mainstream in recent years. This training programuses lecture, guided meditation exercises, written exercises and group discussion as an introduction to howmindfulness practices can be incorporated into one's routine and help improve overall health.

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  • I'm Too Busy to Eat Healthy

    by Length: 54 min

    March 25, 2021

    This course covers the basics of eating well, addressing why we should do it and how we can make it work in ourbusy lives. It goes over myths about healthy eating and weight loss, the science behind healthy and balances diets, and healthy meal suggestions for busy people.

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  • Making Time For Fitness

    by Length: 52 min

    Thursday, February 25, 2021

    An estimated 80 percent of the U.S population doesn't get enough exercise, and 60 percent are sedentary.  For thatreason, this program serves as a great reminder for so many.  It shares practical ways for even the busiest person toweave 30 minutes of physical activity into their day.

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  • Relaxation Techniques

    by Length: 51 min

    Thursday, January 21, 2021

    This session identifies the importance of relaxation in a high-stressed world, defning what relaxation is and why it is important, as well as offers tips to insert relaxation practices into your daily life.

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  • Maintaining Balance in Life

    by Length: 43 min

    Thursday, December 10, 2020

    A life that’s out-of-balance can cause high levels of stress. Participants will have an opportunity to learn methods of using available resources to meet their individual needs. And they’ll learn stress management techniques and take home a variety of tools for addressing stress.

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  • Preventing Burnout

    by Length: 49 min

    Thursday, October 15, 2020

    Today, work/life balance can be difficult, and many people feel pressured to work faster, harder and longer hours.
    This can lead to burnout, resulting in decreased productivity and dissatisfaction, among other things. Attendees will examine causes of burnout and potential solutions along with ideas to decrease the likelihood of experiencing burnout.

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