Elite Performance Camp

EPC is a training regimen designed to develop and enhance each participant’s strength, power, speed, agility, quickness and overall fitness level.  Each session (held Monday-Thursday) will consist of various exercises programmed to help each athlete become stronger, more powerful, quicker, and faster. The emphasis is on joint stability and injury prevention. The program is a ground-based program. Athletes will learn proper techniques for force reduction and force production (stopping/starting/landing). The emphasis is to train athletes and their movements! Every Sport and Every Athlete will experience great benefits from participation.

PROGRAM DATES & TIMES

The camp begins Monday, June 14-July 15, 2021 and runs for 4 weeks, Mondays through Thursdays. It will run three consecutive weeks and will be off for the week of July 6 (UIL mandatory dead days July 7-8), then continue with 1 last week, ending the week of July 13 (last day is July 16).

Two sessions will be offered:

• 8:00 a.m. - 9:30 a.m. (ALL football players 9-12)
  • FB Skills Session 9:30-10:00
• 10:30 a.m. 12:00 a.m. (B/G all-other sports / 7-8 athletes)
  • Skills Session for all other sports will be scheduled individually with each Head Coach 

WHO CAN PARTICIPATE? 
The camp is open to any incoming 7^th-12^th grade student (male or female) in the Ridge Point High School attendance zone for the upcoming 2021-2022 school year.

PROGRAM INSTRUCTORS
The program will be administered by FBISD coaches from Ridge Point High School.

REQUIRED ATHLETIC EQUIPMENT
Participants must furnish their own workout attire.  Participants will be required to have their OWN water bottle and mask. No water will be provided. No additional equipment is necessary to participate in the program.  However, participants may wish to bring weightlifting gloves, sunscreen, towel, etc. at their discretion.  Water will NOT be available due to reducing opportunity for cross-contamination. Athletes can bring as much water as they need, but may not share. Cleats are recommended for some of the outside training as well.

REGISTRATION
Registration is open until June 20, 2021 for $110 ($35 for free/reduced lunch). Online payment via Revtrak is HIGHLY recommended, but cash or money order will also be accepted. Money orders should be payable to FBISD Athletics and are accepted via US Mail (mail to Rick LaFavers, RPHS, 500 Waters Lake Boulevard 77459) or in person at the RPHS fieldhouse Monday-Thursday. Participants must submit:

• UIL Strength and Conditioning Information 2021
• EPC Complete Registration/Brochure Form 
• Complete Online Participation Forms
• Payment 

RPHS football Camp 

The Ridge Point Football Camp is open to 3rd - 8th grade students. Click on the brochure link below for more information. 

• RPHS Football Camp Form

All schedules, rosters and results are available on the Panther Pride All-Sports Booster Club website