Self - Care

Self – Care

In order to be an asset to others, please remember to take care of yourself, too. Self-Care can assist with promoting positive feelings, which can support self-confidence and self-esteem. As a family, consider a daily self - care activity.  A few suggestions are listed below:

Self-Care Ideas:

  • Take a walk
  • Listen to music
  • Write or draw
  • Do something you love that makes you happy