Self-Care

Please remember that you must take care of yourself in order to be an asset to yourself and others. Self-Care can help promote positive feelings which can help with self-confidence and self-esteem. We challenge you and members of your family to complete at least one self-care activity daily. Self-care is essential!

Self-Care Ideas:

• Take a walk
• Listen to music
• Write or draw
• Do something you love that makes you happy

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